Serves 2 (Makes about 3 cups)
- 1 very ripe banana (with plenty of brown speckles)
- 2 cups frozen fruit (such as berries, mangoes, strawberries, orange, and pineapple)
- 1 cup non-dairy milk
Combine all ingredients in a blender. Start your blender on the lowest setting and slowly increase speed until mix turns in to a puree. Blueberries and grapes are shown to boost learning and recall. Power up your brain with a delicious blueberry smoothie!
Get more health and diet tips by checking out Dr. Neal Barnard's website.