Low Fat Mock-a-Mole

Ingredients:
- 1 avocado, peeled, pitted, and mashed
- 1 cup cooked green peas
- ¼ cup chopped fresh tomato
- 2 tablespoons chopped fresh cilantro, plus more for garnish
- 1 tablespoon chopped red onion
- 1 tablespoon chopped fresh parsley
- 2 teaspoons fresh lime juice
- 1 teaspoon vegan Worcestershire sauce
- 1 teaspoon garlic salt
- ½ teaspoon black pepper
- ¾ teaspoon Tabasco sauce

Combine all of the ingredients in a large bowl and blend with an immersion blender until smooth. You can garnish with cilantro. Serve with tortilla chips, whole grain crackers and raw vegetables.