Smoothie Recipes from Dr. Neal Barnard

Dr. Neal Barnard had a few great recipes to show Ellen. Try them for yourself right here!


Breakfast Smoothie
Serves 2 (Makes about 3 cups)

Ingredients:

  • 1 very ripe banana (with plenty of brown speckles)
  • 2 cups frozen fruit (such as berries, mangoes, strawberries, orange, and pineapple)
  • 1 cup non-dairy milk


Directions:
Combine all ingredients in a blender. Start your blender on the lowest setting and slowly increase speed until mix turns in to a puree. Blueberries and grapes are shown to boost learning and recall. Power up your brain with a delicious blueberry smoothie!



Smoothie Parfait
Serves 1

Ingredients:

  • 3/4 cup Breakfast Smoothie
  • 1/4 cup toasted dried oats or granola
  • Fresh berries or a sprig of mint, for topping


Directions:
Layer 1/4 cup of the smoothie in the bottom of a glass. Add a 2-tablespoon layer of oats next, followed by another 1/4 cup of smoothie. Repeat layers and finish with fresh berries and mint.


Get more health and diet tips by checking out Dr. Neal Barnard's website
.

Comments